Acne as An Adult

“Good things come to those who double cleanse.” - Unknown

Acne Isn't Just For Teens

If you are like me, you probably thought that once you became an adult, your teenage acne would magically disappear. Geez! I was so wrong. My acne has certainly lessened over the years, but I can't say that I've ever been acne free.

Approximately 50 million Americans have acne and approximately 30% of them are adults. Unfortunately there isn't a clear cut answer to the frequently asked question, "What causes acne?" There are many factors that contribute to breakouts. The following highlights some of the most common causes.

• Hormones and stress can go hand-in-hand in causing an acne breakout. Hormonal changes around your period may cause an increase in oil production which can flair acne. Stress increases cortisol production which also can heighten acne.

• Pollution in our air contains small particles that can penetrate our skin, clog pores and cause acne.

• A variety of beauty products may cause acne by clogging pores. This doesn't mean you shouldn't use sunscreens or moisturizers. These products are very helpful in protecting your skin's natural barrier that helps to block the pollutants in the air. Look for skin care and makeup products that are noncomedogenic. This means the product will NOT clog your pores.

  When using hairspray and other hair products cover your face to prevent sprays from coming in contact with your facial skin.

• Your diet may contribute to acne outbreaks. Eating foods that cause your blood sugar to spike may contribute to acne. Spikes in blood sugar result in production of hormones that help to reduce your blood sugar levels but may also exacerbate acne. Dairy foods and foods rich in iodine like shellfish have also been found to correlate with acne outbreaks.

• Neglecting the basics of skin care contributes to acne. Cleansing and properly hydrating your skin are key to keeping your pores clear. Keeping your skin free from bacteria and pore-clogging debris goes a long way in minimizing breakouts.

Consulting your family doctor or dermatologist may help you better understand your personal situation.